We're deep into another UK heatwave, and if you're pregnant, you're likely feeling the heat more intensely than expected. Your body is already working overtime to regulate temperature, making these warm days particularly challenging. From smart hydration to cooling techniques, here are gentle, practical ways to help you stay comfortable until cooler weather returns.

It’s a tender place to be; not yet in labour, but quietly on the cusp, wondering when it will begin. You’re still pregnant, but something is changing.

Pregnancy brings about so many things to think about and while your due date might feel far away, it’s never too soon to start thinking...

The importance of calm breathing in birth preparation

Learn how YogaBirth classes uniquely combine yoga, birth education & emotional support to help you prepare for a confident, connected birth