PREGNANCY
RELAXATION
MINI-RETREAT
Join us for a relaxing and rejuvenating pregnancy mini retreat in the wonderfully calming studio space at Moon Women's Health NW5.
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Step away from the busyness of daily life and treat yourself to a soothing and confidence-boosting experience designed to help you slow down, unwind and connect with yourself and your growing baby in a tranquil environment alongside other mums-to-be.
Restore
Unwind
Connect
Indulge in a revitalising 3-hour retreat tailored for your relaxation. Immerse yourself in a variety of nurturing and mindful activities aimed at restoring balance, releasing tension, and enhancing your overall sense of wellbeing. Gain confidence in your pregnancy journey as you unwind and reconnect with yourself and tune into your growing baby.
The offering includes:
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Grounding pregnancy yoga session
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Soothing guided relaxation
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Calming breathwork
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Mindful art/crafts
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Confidence-building exercise
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Light refreshments
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During pregnancy, prioritising self-care is essential, yet finding time to slow down and nurture yourself amidst the rush of daily life can be challenging. This retreat offers the perfect opportunity for you to unwind and feel truly cared for.
Suitable for all stages of pregnancy so why not treat yourself or a pregnant loved one.
The next retreat date is Sunday 15th Sept 2024
Tracy has a wonderful calming energy that immediately puts you at ease allowing you to really absorb from her and her offerings. I recently attended her Pregnancy Relaxation Mini Retreat and it was very special indeed. In the few hours it provided me with connection with other mums-to-be, grounding within myself, connection to my growing baby, laughs, movement, nourishing food and a magical guided relaxation session. There was also a fantastic activity that had real depth to it and had been so beautifully thought out as well as a treat filled goodie bag. She’d thought of everything and her passion and knowledge really shone through. This isn’t my first time attending events run by Tracy and I hope to do more. Roll on the postpartum events!
I can’t recommend her highly enough.