Hypnobirthing Group Course

Service Description

Hypnobirthing is a comprehensive birth preparation programme combining evidence-based antenatal education with self-hypnosis for deep relaxation and confidence-building. In our group course, we provide practical tools, knowledge, and support to help you navigate your pregnancy and birth journey. Through a series of 4 interactive sessions, you'll learn about the physiology of birth, the role of hormones and how to work with your body. We'll explore relaxation techniques, birthing positions, breathing exercises and visualisation to help you release fears and approach birth with trust and confidence. Our course creates a supportive and nurturing environment where you can connect with other expectant parents, share experiences, and build a sense of community as you prepare for the arrival of your baby.