Helping you prepare for a calm & confident birth
Hypnobirthing enables you to prepare for the birth of your baby with calm and confidence.
This fully comprehensive birth preparation course is down to earth and accessible meaning that you don't need any prior knowledge of pregnancy, birth or hypnotherapy to benefit. Attend a course on your own or with your birth partner and learn how the mind and body work together and what you can do to harness your emotions so that you can look forward to your baby's birth.
All births have the potential to be positive experiences, regardless of where or how your baby enters the world. A positive birth experience has a significant impact on ongoing emotional wellbeing. This makes hypnobirthing suitable for all births as the course provides you with the skills to navigate your birth, whatever the circumstances.
Welcome to Sankofa Hypnobirthing
My husband and I easily understood the material in the hypnobirthing sessions thanks to Tracy's ability to make the information digestible and instil confidence that we could totally do this.
When the birth day arrived, we were able to put everything we had learnt into practice and I can honestly say I had the best birth experience I could have asked for. The breathing and visualisation techniques that Tracy taught us enabled me to shift my mind to a peaceful place and within 8 hours our beautiful baby girl arrived safely- all with NO PAIN RELIEF- now that's truly a result for someone who started off wanting a c-section!
I found the whole experience empowering and bringing our daughter into this world is the best thing that I've done in my whole life. We would recommend this hypnobirthing course to all parents and cannot thank Tracy enough for giving us her time, expertise, confidence and making this the best birth experience we could have asked for.